Getting started with Vagustim is simple. You don't need to learn every feature right away.
We recommend beginning with one of the preset programs, such as:
- Stress
- Relaxation
- Sleep
For your first sessions:
- Use the device for 15 to 20 minutes.
- Choose an intensity that is noticeable but comfortable. A gentle tingling sensation is all that's needed. More intensity does not necessarily mean better results.
- Apply conductive spray or conductive gel before each session to help ensure good contact.
- Position the earsets so they rest comfortably on the tragus and cymba concha, and make sure the contact indicators are solid green.
For most beginners, we recommend using the device once or twice per day and focusing on consistency rather than increasing the intensity or session duration.
As you become more familiar with the device, you can continue using the preset programs or explore additional features such as manual parameter adjustment, wearable integrations, and AI powered recommendations with Premium.
If you have any questions while getting started, our support team is always happy to help.