Vagustim is designed for consistent, gradual daily use. Rather than starting with long sessions, we recommend building up your usage over the first few weeks.
Recommended ramp-up
- Week 1: 15 minutes per day
- Week 2: up to 30 minutes per day
- Week 3: up to 45 minutes per day, divided into 2–3 sessions (for example morning, afternoon, and evening)
- Week 4 and beyond: up to 60 minutes per day, divided into 2–3 sessions
One limit holds at every stage: a single session should never exceed 30 minutes. If you'd like more daily use, split it into separate sessions rather than running one long one.
If you're already noticing benefits
If you notice positive changes — such as relaxation, a calmer feeling, improved sleep quality, better digestive comfort, or progress toward your selected purpose of use — you don't need to increase your daily usage time. You can continue with the same duration and settings for as long as they feel comfortable and helpful.
Choosing your intensity
Increase the intensity slowly until you feel a gentle tingling sensation. It should be noticeable but never painful. Sensitivity can vary from day to day, and even during a single session, so adjust as needed for comfort.
Consistency matters most
Daily use is what makes the difference. Some people notice changes earlier, while others may need 6–8 weeks of consistent use to evaluate their response to Vagustim.
If you're unsure which program or settings suit your goals, our support team is always happy to help at support@vagustim.io.